"It will be conspicuous to elucidate that kefir grains induces several exalted and amazing beneficial effects on the health of the consumer by emancipating many characteristics derived from a fermented milk food. Kefir contain seven-line cultures andit has a superior probiotic qualities to yoghurt. It also provides significant benefit to the immune system. Kefir has remarkably high nutritional value with an elevated level of vitamins and other essential amino acids, enzymes and some of the mineralsin active and available form."
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