实施灵敏素质健身路径对大学生体质的影响

摘要

In order to select optimal ways of fitness keeping suitable for college students according to college stu-dents’ characteristics such as health condition and interest, the authors let college students do a one-semester exer-cise by ways of sensitive fitness keeping, did a comparative analysis on body shapes, body functions, body makings, body constituents before and after experiment, and found that ways of sensitive constitutional fitness keeping had a minor effect on college students’ body shape, a major effect on their body functions, body makings and body con-stituents. Establishing and popularizing ways of fitness keeping in universities can enrich classroom teaching con-tents and forms as well as promote college students to participate in extracurricular physical exercising.%　　根据高校大学生的健康状况、兴趣爱好等特点，优选出适合大学生的最佳健身路径。对大学生进行了一个学期的灵敏健身路径练习，并对实验前后的身体形态、身体机能、身体素质、身体成分进行比较分析，结果发现：灵敏素质健身路径对大学生身体形态影响较小，对身体机能、身体素质及身体成分有较大影响。在高校建立和推广健身路径，能够丰富课堂教学内容、形式和推动大学生自我参加课余体育锻炼。