功能性训练对消防员平衡能力的影响研究

摘要

Terrible firefighting environment,frequent conversion between training and actual combat,common switch between relaxation and tension,long duration and high working intensity require firefighters to have good physical energy reserves.This study adopts a set of functional training method to train firefighters of a fire squadron in Jinzhong city.After a 3 -month training cycle,the paper studies balance ability index of firefighters before and after the functional training.Research results show that functional training can better improve firefighters’dynamic balance ability.%消防作业环境恶劣，训练与实战转换频繁，经常转换放松与紧张状态，而且持续时间长、作业强度大，要求士兵必须具备良好的体能储备。本研究采用一套功能性训练方法对晋中市某消防中队消防员进行训练。通过三个月的训练周期后，对消防员功能性训练前后的平衡能力指标进行研究。研究结果表明，功能性训练能更好地提高消防员动态平衡能力。