不同运动项目干预对老年妇女抑郁焦虑情绪的影响

摘要

目的：研究不同运动项目对老年妇女抑郁、焦虑的影响。方法：以乌鲁木齐市区有抑郁和焦虑症状倾向但无严重躯体疾病和严重精神疾患的老年女性为研究对象,根据研究对象个人情况研制针对性的登山运动、太极拳运动、民族舞蹈运动的运动处方并实施8周,采用抑郁自评量表（SDS）和焦虑自评量表（SAS）分别对76名研究对象实施运动处方前后进行测评。结果：经过4周规律的运动后,研究对象的抑郁和焦虑情绪均有显著缓解,8周后改善更为明显。结论：长期中等强度的登山运动、太极拳运动和民族舞蹈运动均可有效改善老年妇女的抑郁和焦虑情绪;就运动项目而言,民族舞蹈运动在老年妇女抑郁情绪改善方面,更易产生心理裨益,太极拳运动在老年妇女焦虑情绪改善方面,更易产生心理裨益。%Objective：To study the effects of different physical exercise item on depression and anxiety of older women.Methods：The studies were the old women who tend to depression and anxiety but no serious physical illness and severe mental disorders in Urumqi urban areas.According to the constitution of the studies,the mountaineering,Taijiquan and folk dance prescription were designed.and implemented for 8 weeks.Used self-rating depression scale（SDS） and self-rating anxiety scale（SAS）,the 76 studies depression and anxiety level were tested and evaluated before and after exercise.Results： After 4 weeks regular exercise,the depression and anxiety level of studies were significantly alleviated,and more significant improvement after 8 weeks.Conclusion： Long-term moderate mountaineering,Taijiquan and folk dance exercise can improve old women＇s depression and anxiety.On exercise item,the folk dance has more psychological benefits to improve depressed mood and Taijiquan has more psychological benefit to improve anxiety mood in old women.