健身运动处方教学对大学生课外体育锻炼的影响

摘要

通过在高校健身锻炼方法与训练教学中应用运动处方教学研究,文章探讨健身运动处方教学对大学生课外体育锻炼的影响。结果表明：运动处方教学对大学生体育锻炼意识的形成有重要的影响,能更好地促进大学生参与课外体育锻炼。%Based on the study of the application of prescription teaching to body-building and training in colleges,this paper discusses the influence of body-building prescription teaching on the extracurricular exercise of college students.The results indicates that prescription teaching plays a significant role in the formation of physical exercise consciousness of college students and it can better promote college students to participate in the extracurricular exercise.