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Oil and Fat Content of Deep Fried Foods Reduced

机译:油炸食品的油脂含量减少

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摘要

Meat, vegetables, fish, nuts, pastry, fritters, doughnuts, and other foods are cooked at high temperatures, absorbing the oil and/or fat in which they are cooked. The foods are cooked by processes commonly referred to as "deep fat frying." When the food is only partially cooked in fat and/or oil, the cooked food is referred to as "par fried". The fried food is subsequently fully cooked by baking or some other method. When cooked in this manner, the cooked food undesirably absorbs the fat or oil, reducing its nutritional and dietary value.
机译:肉,蔬菜,鱼,坚果,糕点,油条,甜甜圈和其他食物在高温下烹饪,吸收了烹饪时所用的油和/或脂肪。这些食物通过通常称为“深油炸”的过程进行烹饪。当仅在脂肪和/或油中部分烹饪食物时,该烹饪食物称为“半油炸”。随后,油炸食品通过烘烤或其他方法完全煮熟。当以这种方式烹饪时,烹饪的食物不合需要地吸收脂肪或油,降低了其营养和饮食价值。

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