Oh, Nuts! Enjoy the Tasty Nutrition and Health Benefits of Nuts

摘要

What do peanuts (and peanut butter), almonds, walnuts, pecans, pistachios and other nuts have in common? They taste good-and they can be good for you! Nuts are not just a popular snack. Tree nuts and peanuts are nutrient-dense foods. They also can contribute to good health. In fact, the Dietary Guidelines for Americans recommend 4 one-ounce servings weekly as part of balanced diets that range from 1600 to 2200 calories daily.