New study finds a protein combination (soy, whey, casein) is best to consume post-workout for building muscle

摘要

At Experimental Biology 2012, Dr. Blake Rasmussen and colleagues presented a new and flrst-of-its-klnd clinical study: "Effect of Protein Blend vs. Whey Protein Ingestion on Muscle Protein Synthesis Following Resistance Exercise." The results of this study suggest that a protein blend (combination of soy, whey and casein) may be best to consume post-workout for building muscle. Specifically, the blend of proteins in this study showed an increase in a person's "anabolic window" (the amount of time it takes for building muscle to occur post exercise).