Jump Shot Performance and Strength Training in Young Team Handball Players

摘要

The purpose of this study was to determine the effects of 12-week strength training on the jumping throw performance in young handball players. 18 handball players (age:13.66±0.5 year; height:160.0±6.25cm; weight: 49.0±8.97kg) participated to the study. The Training Group Program: A 12 week strength training and handball technical training program were supervised 3 times a week and each session was 60min. Control Group Program: A 12 week handball technical training program were supervised 3 times a week and each session was 60min. Push up, vertical jump (VJ), performances and some kinematic parameters (velocity (VCG) and height (hCG) of center of gravity) were evaluated before and after training program. For kinematics parameters, performances were recorded with a camera (50Hz) and evaluated with Videopoint 2.0. program. There were significant differences between before and after training program in push up and the height of center of gravity parameters(p<0.05). But there is no significant differences found that vertical jump (VJ) and velocity of center of gravity (VCG) (p>0.05).