篮球运动员功能性力量训练的理论基础

摘要

Functional strength training （FST）theory is now gradually accepted by Chinese experts in athletic training. However, the research on FST for basketball sports is still a completely new project. Based on the concept and theory of functional strength as well as the characteristics of basketball sports, the paper clarified the role of FST as core strength training in basketball sports and also put forward the methods for basketball sports FST, as a reference for the Chinese basketball players to take strength training and the academics in this field.%目前，功能性力量训练理论逐渐被我国运动训练方面的专家所接受。但关于篮球项目功能性力量训练的研究仍是一个崭新的课题。本文通过论述功能性力量概念及其理论基础，同时结合篮球运动的项目特征，阐明功能性力量一核心力量训练在篮球运动中的地位和作用，提出了篮球运动功能性力量训练的方法，以期为当前我国篮球运动员的力量训练及从事此方面研究的学者提供参考。