核心稳定性力量训练在排球起跳扣球中的应用研究

摘要

近年来,核心力量和核心稳定性力量的训练在国内外竞技体育领域引起了教练员和体育科研人员的极大关注。文章在借鉴国外相关研究成果的基础上,对核心稳定性力量训练的相关概念进行了详尽阐述,并结合实践经验阐明核了心稳定性力量训练在排球运动员起跳扣球中的作用。最后,对排球项目运动员起跳扣球的核心训练方案进行了设计,提出了基本的训练思路。%In recent years, the training of nucleus strength and nucleus stability strength contested athletics realm to spark a biggest paying attention to of the coach member and athletics research personnel at home and abroad. The search concerning this aspect is still placed in the entry-level step of quest in the local aca- demic circles,This paper aims of drawing lessons from the foundation of foreign search. The related notion training the nucleus stability strength carried on to in details elaborate, and combined fulfillment experience to clarify to nucleus stability strength to train to have at the volleyball athlete jump to button up ball amid of action. The volleyball item athlete since jumped the nucleus training scheme of buttonning up the ball to carry on a design, proposed standard training way of thinking, aim at providing a certain reference for the physical training of volleyball athlete.