丰富课堂教学形式、提升大学生体育素养、完善体育锻炼能力，全面发展身心健康有效途径。正确引导学会理性思考参与体育赛事；学会以科学的态度、选用最佳方式，参与自身喜爱的运动项目进行体育锻炼；学会以正确的方法发展自身、强体健身，积极参加院校体育社团组织和社区体育活动；让大学生终身受利受益，树立起终身参与体育锻炼的良好习惯。%Enriching forms of classroom teaching,enhancing college students 'physical education literacy and improving exercise ability are effective ways to comprehensively develop physical and mental health.Students need to be correctly guided to take part in sports after rational thinking.Students should learn to do physical exercise by participating in their favorite sports with scientific attitude and in best way.Students should learn to develop themselves,to build strong and healthy body in correct ways and actively take part in college sports associations and community sports activities.These suggestions can bring lifelong benefits to college students and help them to get into the lifelong habit of taking part in physical exercise.
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