我国短跑运动员专项力量训练手段的研究

摘要

In Chinese sprinters’daily practice,special strength training is a basic and important training content;it is also an important standard to judge their level in physical training.It can influence the stable improvement of sprinters’performance.Right choice of special training means functions as an important way of sprinters’training effect.Analysis of the relationship between the characteristics of sprint and special strength training is conducive to improving sprinters’performance.%在我国短跑运动员的日常练习中专项力量训练属于其中基础性的重要训练内容，也是运动员进行身体训练的过程中确定其水平的一项重要的判定标准，可以影响短跑运动员的成绩的稳定的提高，专项力量训练手段的正确选择是短跑运动员训练获得成效的重要手段，通过对短跑运动特点以及专项力量训练之间的关系进行分析，可以对提升短跑运动员成绩有所帮助。