With methods of literature , questionnaire and mathematical statistics , the paper conducts investigation and analysis on public sports self -exercise in Xiangnan University and gets to know the current situation and existing problems in public sports self -exercise.The paper analyzes affecting factors and proposes corresponding suggestions with the aim to guide students have scientific extracurricular self -exercise , develop students'self-exercise ability and promote students ’ physical health .%本文采用文献资料、问卷调查和数理统计等方法对湘南学院公共体育自主锻炼情况进行调查分析,了解目前公共体育自主锻炼现状及存在的问题,分析其影响因素,并且提出相应的对策,旨在更好的引导学生进行科学的课余自主锻炼,培养学生自主锻炼能力,促进学生体质健康发展。
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