体育舞蹈中常见运动损伤的原因及预防

摘要

体育舞蹈作为高校体育专业的一项重要组成部分，因其优美的动作、华丽的舞姿而备受广大师生喜爱。然而在体育舞蹈的学习过程中，由于技术不正确、动作失误、思想注意力不集中等原因，经常会给学生带来运动损伤，极大的影响着体育舞蹈专业教学效果的提高。本文就对体育舞蹈中常见的损伤以及成因进行简要分析，并从力量素质训练、准备活动、正确技术的掌握、疲劳的消除等方面对运动损伤的预防作出具体阐述。%As an important part of college sports specialty , sports dance is much favored by teachers and students for graceful movements and luxuriant postures .However , in sports dance learning , reasons such as wrong technical movement , miswork and poor attention often lead to students ’ sports injuries and severely restricting the improvement of teaching effect of sports dance .The paper conducts brief analysis on common injuries and attributing reasons in sports dance and gives concrete explanation on preventing sports injury from aspects of strength training , preparation work , mastery of correct technical movement and elimination of fatigue .