Methods for accurately analyzing dietary nutritional deficiencies and/or imbalances in subjects, including those presumed healthy are described. The methods formulate and dispense a personalized regimen(s) of dietary nutritional supplements and/or physical programs to complement the subjects' individual needs for sustainable health. Generally, the subjects' needs are analyzed by considering a combination of health and vitality factors. Based on the analysis, a personalized regimen may be computed and formulated for the subject, wherein the regimen may include a broad range of nutrients and/or physical programs. At periodic times during the supplementation, the subject's needs may be re-assessed and, if necessary, the regimen may be adjusted. In some cases, the analysis as well as the formulation and delivery of the personalized regimen is accomplished in a single session, in a single location. In some cases, a session may be accomplished in less than about 3 hours. Other embodiments are described.
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