Using Food Labels to Follow the Dietary Guidelines for Americans: A Reference

摘要

;Contents: Using the New Food Label To Select a Healthy Diet - An Overview; Eat aVariety of Foods; Maintain a Healthy Weight; Choose a Diet Low in Fat, Saturated Fat, and Cholesterol; Choose a Diet with Plenty of Vegetables, Fruits, and Grain Products; Use Sugars Only in Moderation; Use Salt and Sodium Only in Moderation; If You Drink Alcoholic Beverages, Do so in Moderation; Message Communication Ideas.