Bright Futures: A Woman's Guide to Emotional Wellness

摘要

The aim of the Bright Futures project is to help women achieve better physical, mental, social, and spiritual health by encouraging healthy practices. Like physical health, mental health exists on a spectrum. At one end are feelings of flourishing and thriving, and at the other are depressed and anxious feelings. For a variety of reasons, the field of mental health has historically focused on the negative end of this spectrum. This booklet is different. It is not about treating or avoiding depression: it is about helping women like you to feel your best. The tips and information in this booklet are drawn from the latest research into what helps women excel in their day-today lives. This research suggests that coping skills (such as flexibility, feeling strong, and optimism), personal traits (high self-esteem), and resources (spiritual practices and support from family and friends) can boost women's mental wellness. As women develop these elements in their own lives, they increase well-being, satisfaction, and their overall quality of life. While this guide focuses on women's emotional wellness, it also touches on some of the more common types of depression and anxiety that many women can face from time to time. It is not intended, however, to help you diagnose or treat these or other illnesses.