The importance of protein in sports nutrition

摘要

Ahealthy balanced diet is an integral partrnof any exercise programme. The threernmain nutrient groups required tornmaximise the ability to get fit andrnmaintain a healthy lifestyle are protein,rncarbohydrate and fat.rnProteins are often called the building blocks of the body as they consist of combinations of structures that combine in various ways to make muscles, bone, tendons, skin, hair and other tissues. They also serve other functions, including nutrient transportation and enzyme production.