浅论如何上好初中中长跑课

摘要

中长跑内容是中学体育课的重要组成部分。如何上好初中中长跑课，它对学生的身体锻炼和体育中考具有非常重要的意义，首先要消除学生对中长跑存在的害怕心理，培养对中长跑课的兴趣。再采用多种形式练习及改进教学方法，进行有效、科学地教学。%Middle and long distance running is an important part of middle school physical education. How to instruct the course well is of great significance to students' physical exercise and sports exam in senior high school entrance examination. First, the teacher should eliminate students' fears of middle and long dis-tance running and cultivate their interest in it, and then the teacher should adopt exercises and teaching methods of multiple styles, so as to carry out effective and scientific teaching.