传统文化中的心理减压智慧初探

摘要

The change of contemporary social lifestyle and the in-tensification of struggle for living have exacerbated contemporary people's stress. Some people become pessimistic, depressed and disappointed. Traditional culture embodies rich wisdom of psy-chological decompression, so contemporary people can draw spiritual nutrient from it, in order to relieve psychological pres-sure, and relax the mind.%现代社会生活模式的改变和生存竞争的加剧增加了现代人的压力隐患，一部分人因此呈现出悲观退缩、压抑的失望情绪。传统文化中蕴含着丰富的心理减压智慧，现代人在进行压力的自我调适时可以从中汲取精神养分，获得心灵的安顿和精神的放松。