“以养为目的”是中餐的民族化特征，由古至今的中医学家都十分重视饮食养生。当今时代，健康养生成为人们的饮食追求。把传统的食疗保健与现代的营养保健相结合成为饮食养生者普遍采取的折衷办法。纵观代代传承的养生理论与实践经验，“顺天应时”是饮食养生的重要原则。%Dietary regimen has been an important part of Chinese food culture since ancient times. It is now a widely accepted practice to combine traditional food therapy with modern nutrition theories. Following natural laws and adapting to Season Changes is a significant principle of traditional Chinese dietary regimen.
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