Aerobics is now loved by college students, it has been quietly rising in colleges and universities, and have been carried out in special courses and options courses, but bodybuilding training because of their training characteristics, from a lack of methods exist in the process, resulting in the training effect is not is perfect, muscle rigidity, decreased body flexibility. Through lack of fitness bodybuilding status quo, characteristics, be explored and made a study of functional training on the role of promoting bodybuilding, fitness bodybuilding purpose is to provide a reference to the lack of physical training in bod-ybuilding and sports basis, in order to promote further improve our level of fitness bodybuilding. To arrive at functional tra-ining for bodybuilding promotion.%健身健美运动现在已经深受大学生的喜爱，它已经在高校悄然兴起，并且在高校已经开展了专项课程和选项课程，但是健身健美训练由于其训练特点，其过程中存在方法欠缺，导致训练效果不是十分完美，出现肌肉僵化、身体灵活性下降。通过对健身健美不足的现状、特点、进行探究，并提出了功能性训练对健身健美的促进作用的研究，目的是为健身健美运动者在健身健美与运动中对身体训练的不足提供一定的参考依据，以促进我国健身健美运动水平的进一步提高。从而得出功能性训练对健身健美有促进作用。
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