大学一年级学生体育锻炼坚持性培养研究

摘要

开展＂阳光体育运动＂的基本要求是学生每天能够坚持锻炼,在此前提要求下,对刚进入大学校园的一年级学生来说,正是从初期培养其参与阳光体育运动,并养成自我锻炼的内部约束机制的最佳时机,为其顺利完成大学体育教育,终身受益体育锻炼带来的益处,具有重要意义。通过对200名大学一年级男生与女生体育锻炼价值认识、坚持性意志品质的自我认识、运动技能掌握情况的调查结果分析,提出培养大学一年级学生体育锻炼坚持性需从终身体育锻炼思想培养、课内体育锻炼技能培养、课外体育活动兴趣激发、加强女生锻炼的组织引导几个主要方面进行。%The essential requirements of sunlight sports are the student insisting on exercise every day.Under such premise request,for the first-year students,it is the best time to training self-exercise constraint mechanism from the initial period of sunlight sports participation.It has significant meaning for students finishing their college physical education successfully,and enjoying the benefit of physical exercise.Through analysis on male and female students＇ sports exercise value cognition,persistence and willpower,skill master condition,this paper put forwards that the cultivation of first-year students insisting on physical exercise should strength the physical exercise skills training in the class,stimulate interest of extracurricular sports activities,and guide the female students exercise.