尊巴舞对女大学生体质健康状态的实验研究

摘要

Based on Zumba for the promotion of human health with a variety of functions,this paper develops a suitable psychological and physiological characteristics of female college students Zumba courses in accordance with the principle of gradual and orderly progress in extracurricular activities for a period of time for female students 16 weeks the next exercise four times a week.The experimental results showed that Zumba courses conducted exercise can improve body shape of female college students;improve physical fitness,enhanced physical function,regulating mental health.Using teaching Zumba curricular courses conducted outside teaching more scientific,relevant,and interesting and generalization.And the use of Zumba dance fitness program based on the theory and practice of female students,while the Zumba dance courses in the country play a role in promoting the popularization and promotion.%根据尊巴舞对促进人体身心健康具备的各种功能，制定出适合于女大学生心理和生理特点的尊巴舞课程，遵照循序渐进的原则，在课余活动时间对女大学生进行为期16周，每周4次的隔天练习。实验结果表明：进行尊巴舞课程的锻炼能有效地改善女大学生的身体形态、提高身体素质、增强身体机能、调节心理健康等。采用尊巴舞课程的教学方式进行课内、外教学更具有科学性、针对性、趣味性和推广性。并对利用尊巴舞课程为女大学生提供健身理论和实践的依据，同时对尊巴舞课程在国内的普及和推广起到促进作用。