A system and method for developing meditation practice.

摘要

The present embodiment is a system and method for enabling meditation students and practitioners to develop a regular meditation practice and provide the means for meditation teachers and meditation teaching institutions to monitor and support their students" practice. The present embodiment allows meditation teachers and meditation-teaching institutions to upload their guided exercises and teachings for their students to access through a smartphone and gives the students the ability to personalise their meditation practise with customized meditation sessions featuring the guided exercises, silent times of different durations and mediation-related sounds in any combination and sequence and also personal images in any imagery based exercise. The present embodiment allows the user to form or join a virtual meditation group and practise group-meditation with the virtual meditation group at the designated recurring or one-off times; The present embodiment helps the meditation practitioner as well as teacher to keep track of the quality and quantity of meditation sessions performed by the practitioner-user, and provide context-specific advice. The present embodiment helps meditation practitioners and students from any meditation school anywhere in the world, develop a regular practice, and thereby bring about a significant, positive impact on their physical, mental and spiritual wellbeing.