The exercise apparatus according to the invention comprises a platform 1 for receiving at least one person; at least one anchoring point 2 for the fastening of a securing means 3 that secures the person on the exercise apparatus; a vertical rotation axis Z, about which the exercise apparatus can be mounted rotatably or is mounted rotatably. The anchoring point 2 is arranged at or above the height of the buttocks region of the person, and the exercise apparatus is rotatable about this rotation axis Z by means of forces acting on the platform 1. An exercise seat according to the invention comprises a seat surface (17), an inclined tread surface (18), and also securing means (3). It has a tilt axis (Y) about which at least the tread surface can be tilted forwards, and an inhibiting device (19) for limiting the tilting movement. The method according to the invention comprises the steps of: securing the person at the anchoring point 2 lying at or above the height of the buttocks region; applying external forces to the exercise apparatus by means of the flight object held by the person; using said external forces to rotate the exercise apparatus about its rotation axis Z, which is fixed in position or can be varied in position within predetermined limits.
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