SPARTEN (Scientific Program of Aerobic and Resistance Training Exercise in the Navy): A Total Body Fitness Program for Health and Physical Readiness

摘要

Based on data collected from several Navy male and female populations a SPARTEN (Scientific Program of Aerobic and Resistance Training Exercise in the Navy) physical training system was developed. The comprehensive exercise format was specifically designed to enhance the health and job performance of Navy men and women. Contents include a general description of all stretching and circuit weight training exercises as well as instruction on proper breathing and weight lifting techniques. In addition, basic and advanced conditioning programs tailored for both ship and shore installations are provided.