Functional fitness training-Part 2

摘要

If your goal is to perform at a high level in sports and both lower your injury risk and enhance your performance then traditional exercise training may not be enough. Exercises on the floor or with Nautilus-type machine do not mimic the actual activities you are performing and so will have a limited value for you. Newer approaches focus on training you in positions that more closely resemble the actual postures, activities, and balance challenges that you face in your sport (e.g. tennis, volleyball, running, etc.).