Q: How did you first become interested in dance as an integrative therapy and what have been your initial research findings? Jill R. Baron: Personally, I have always loved music and dance, and have observed that my state of mind and physical well-being are improved when I hear a beautiful song or when I dance. The current research literature exploring dance as an integrative therapy demonstrates that, in fact, dance is a potent tool for optimizing health and is an alternative form of exercise. Dance can help protect against a wide variety of medical conditions, including the neurologic effects on the aging brain, Parkinson's disease, mood disorders, and constipation.
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机译：问：您最初是如何对舞蹈作为一种综合疗法感兴趣的？您最初的研究结果是什么？吉尔·巴伦（Jill R. Baron）：就我个人而言，我一直热爱音乐和舞蹈，并且观察到当我听到优美的歌曲或跳舞时，我的精神状态和身体健康得到改善。当前研究舞蹈作为一种综合疗法的研究文献表明，事实上，舞蹈是优化健康的有力工具，也是一种替代运动形式。舞蹈可以帮助预防各种医学疾病，包括对大脑老化，帕金森氏病，情绪障碍和便秘的神经系统影响。
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