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Do vegetarians have to eat fish for optimal cardiovascular protection?

机译:素食者必须吃鱼才能获得最佳的心血管保护吗?

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Interest in the cardiovascular protective effects of n-3 (omega-3) fatty acids has continued to evolve during the past 35 y since the original research describing the low cardiovascular event rate in Greenland Inuit was published by Dyerberg et al. Numerous in vitro experiments have shown that n-3 fatty acids may confer this benefit by several mechanisms: they are antiinflammatory, antithrombotic, and antiarrhythmic. The n-3 fatty acids that have received the most attention are those that are derived from a fish source: namely, the longer-chain n-3 fatty acids eicosapentaenoic acid (EPA; 20:5n-3) and docosahexaenoic acid (DHA; 22:6n-3). More limited data are available on the cardiovascular effects of n-3 fatty acids derived from plants such as alpha-linolenic acid (ALA; 18:3n-3). Observational data suggest that diets rich in EPA, DHA, or ALA do reduce cardiovascular events, including myocardial infarction and sudden cardiac death; however, randomized controlled trial data are somewhat less clear. Several recent meta-analyses have suggested that dietary supplementation with EPA and DHA does not provide additive cardiovascular protection beyond standard care, but the heterogeneity of included studies may reduce the validity of their conclusions. No data exist on the potential therapeutic benefit of EPA, DHA, or ALA supplementation on those individuals who already consume a vegetarian diet. Overall, there is insufficient evidence to recommend n-3 fatty acid supplementation for the purposes of cardiovascular protection; however, ongoing studies such as the Alpha Omega Trial may provide further information.
机译:自从Dyerberg等人发表有关格陵兰因纽特人心血管事件发生率低的原始研究以来,在过去的35年中,对n-3(omega-3)脂肪酸对心血管保护作用的兴趣一直在发展。大量的体外实验表明,n-3脂肪酸可以通过多种机制赋予这种益处:它们具有抗炎,抗血栓形成和抗心律不齐的作用。最受关注的n-3脂肪酸是来自鱼类的脂肪酸:即长链n-3脂肪酸二十碳五烯酸(EPA; 20:5n-3)和二十二碳六烯酸(DHA; 22:6n-3)。关于来源于植物的n-3脂肪酸(如α-亚麻酸(ALA; 18:3n-3))的心血管作用的更有限的数据。观察数据表明,富含EPA,DHA或ALA的饮食确实可以减少心血管事件,包括心肌梗塞和心源性猝死。然而,随机对照试验数据尚不清楚。最近的一些荟萃分析表明,膳食补充EPA和DHA不能提供超出标准护理范围的附加心血管保护,但是纳入研究的异质性可能会降低其结论的有效性。对于已经食用素食者,没有关于EPA,DHA或ALA补充剂潜在治疗益处的数据。总体而言,没有足够的证据推荐使用n-3脂肪酸来保护心血管。但是,正在进行的研究(例如Alpha Omega试用版)可能会提供更多信息。

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