Aerobics - Modern Trend in the University Educational Domain

摘要

Being aware that physical activity, in this case aerobics, is a form of social and professional integration of young people through its formative function of perception and intellectualization of the physical act, we can highlight the importance of self-regulation driving behaviour, not only in class but also beyond it, in order to maintain health and ensure work capacity, a high quality of life, a new trend of the modern world. As educated people, the future “economists” are aware of the beneficial functional relationship between the two sides of their training: professional and physical. Hypothesis: the means of aerobic gymnastics induce complex effects that are manifested in the functional, motor and psychological sphere of the subjects. By teaching aerobics we aim to maintain and improve the harmonious and aesthetic effect on the tonus of students with life, according to the current requirements of society. Through this research we wanted to take a synthetic picture of the physical activity of the students from the research group. This experiment is also meant to emphasize the efficiency and benefits of a specially designed aerobics program. As far as the results of all motor skills indicators in the experimental group are concerned, the increase is significantly higher than in the control group, which entitles us to claim that specific exercises structures, the complex experimental group used in the training process, focusing especially on the physical side, had a higher efficiency than traditional training programs, applied in the control group.