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Prática constante e aleatória na aprendizagem do saque do voleibol

机译:在学习如何为排球服务时不断进行随机练习

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The type of practice can influence what is learned from a motor skill. The aim of this study was to investigate the effects of the constant and random practice on the learning of Generalized Motor Program and parameters of the volleyball serve. The sample was composed of 20 children between 10 and 12 years old. The participants performed a pre-test whose score was adopted to counterbalance two groups (n=10), random practice and constant practice. During the acquisition phase, the random group performed 252 serves from three different positions, always indicated at the end of each serve, and the constant group performed all serves from only a specific position. The retention test showed that both groups learned the Generalized Motor Program, but random practice conducted to higher parameterization learning, resultant from the variable of practice. During practice of a sport motor skills, although the constant and random practice improve the learning of Generalized Motor Program, only the random practice improves learning of parameters of the motor skill.
机译:练习的类型会影响从运动技能中学到的东西。这项研究的目的是调查恒定和随机练习对通用运动计划和排球服务参数学习的影响。样本由20位10至12岁的儿童组成。参与者进行了一项预测,其分数被用来抵消两组(n = 10),随机练习和恒定练习的平衡。在获取阶段,执行的随机组252从三个不同的位置发球,总是在每个发球的末尾指示,而执行的恒定组的所有发球仅从特定位置发球。保留测试表明,两组都学习了通用运动计划,但是由于实践变量的影响,对更高的参数化学习进行了随机练习。在运动运动技能的练习过程中,尽管恒定和随机练习可以提高对通用运动程序的学习,但只有随机练习可以提高运动技能参数的学习。

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