Block periodization of endurance training – a systematic review and meta-analysis

机译：耐力训练的分段训练–系统评价和荟萃分析

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期刊名称 Open Access Journal of Sports Medicine
作者
Knut Sindre Mølmen; Sjur Johansen Øfsteng; Bent R Rønnestad;
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作者单位

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年(卷),期 2019(10),-1
年度 2019
页码 -1
总页数 16
原文格式 PDF
正文语种
中图分类 G804.5;
关键词
block training; traditional training; high-intensity training;

机译：分组训练;传统训练;高强度训练;

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1. Block periodization of endurance training – a systematic review and meta-analysis [J] . Knut Sindre M?lmen, Sjur Johansen ?fsteng, Bent R R?nnestad Open access Journal of Sports Medicine . 2019,第4期

机译：耐力训练的分段训练–系统评价和荟萃分析
2. Effects of resistance training, endurance training and whole-body vibration on lean body mass, muscle strength and physical performance in older people: a systematic review and network meta-analysis [J] . Lai Chih-Chin, Tu Yu-Kang, Wang Tyng-Guey, Age and Ageing: The Journal of the British Geriatrics Society and the British Society for Research on Ageing . 2018,第3期

机译：抗性训练，耐力训练和全身振动对老年人瘦体重，肌肉力量和物理性能的影响：系统综述与网络元分析
3. Explosive Training and Heavy Weight Training are Effective for Improving Running Economy in Endurance Athletes: A Systematic Review and Meta-Analysis [J] . Denadai Benedito Sergio, de Aguiar Rafael Alves, Rabello de Lima Leonardo Coelho, Sports medicine . 2017,第3期

机译：爆炸性培训和重量训练对于改善耐力运动员的运行经济有效：系统审查和荟萃分析
4. Systematic Reviews and Meta-analysis [C] . Jan Sargeant, Annette OConnor Conference of the American College of Veterinary Internal Medicine . 2015

机译：系统评价和荟萃分析
5. A Comparison Between the Efficacy of Traditional Periodization, Undulating Periodization, and Plyometric Training and Their Lasting Effects on Performance Outcomes in Youth Athletes. A Systematic Review and Meta-Analysis [D] . McIntyre, Andre 2019

机译：传统分期，起伏分期和腹肌训练的功效及其对青年运动员成绩的持久影响之间的比较。系统评价和荟萃分析
6. Performance effects of periodized carbohydrate restriction in endurance trained athletes – a systematic review and meta-analysis [O] . Kasper Degn Gejl, Lars Nybo 2021

机译：耐力训练运动员中期碳水化合物限制的性能效应 - 系统审查与荟萃分析
7. Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max improvements: A Systematic review and Meta-Analysis of controlled trials [O] . Milanović, Z. (Zoran), Sporiš, G. (Goran), Weston, M. (Matthew) 2015

机译：高强度间歇训练（HIT）和持续耐力训练对改善VO2max的有效性：系统评价和对照试验的荟萃分析

Block periodization of endurance training – a systematic review and meta-analysis

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