The development of the Be Active Relax Vitality in Practice (VIP) project and design of an RCT to reduce the need for recovery in office employees

摘要

BackgroundThere is strong evidence to suggest that multiple work-related health problems are preceded by a higher need for recovery. Physical activity and relaxation are helpful in decreasing the need for recovery. This article aims to describe (1) the development and (2) the design of the evaluation of a daily physical activity and relaxation intervention to reduce the need for recovery in office employees.