大学生网络成瘾、网络游戏体验、自我控制能力与睡眠质量的关系探讨

摘要

In modern life,internet addition is one of important factors which affect the undergraduatessleep quality. This study is focusing on the influence of internet addition on sleep quality through studying the relationship between online game experience and self -control ability.Through investigating on 190 undergraduates,we made a conclusion as follows:First,the sleep quality shows negative correlation with online time.The longer you spend on surfing the internet,the worse your sleep quali-ty will be.Second,online time is the intermediary variable of internet addition disorder and online game experience.Controlling of your online time is an effective method to relieve internet addition disorder and online game experience.%在现代网络生活中，网络成瘾成为影响大学生睡眠质量的重要因素。本文通过网络游戏体验、自我控制能力来研究网络成瘾对睡眠质量的影响。通过对190名大学生的调查结果表明：1）上网时间与睡眠质量存在负相关，上网时间越长睡眠质量越差；2）上网时间是网络成瘾、网络游戏体验的中介变量。控制上网时间是降低网络成瘾、减轻网络游戏体验的有效方法；3）自我控制能力是影响上网时间和睡眠质量的主要心理指标。自我控制能力越强则越能限制上网时间，从而提高睡眠质量。