山东省体育高考特长生高三阶段训练计划的探索与制定

摘要

Based on the methods of documentation and survey, this paper has a omprehensive analysis on the characteristics of Sports College Entrance Examination and conducts a questionnaire survey to the students who are Province. The result is that the fatigue from impact on the culture Course learning nutrition and exchanging the academic proposed in order phase of training to reduce the adverse into four cycles and preparing for college entrance exam in Shandong physical training to a large extent has a negative .Through further analysis, two measures, improving training burden with staggering burden by turn, are effects.what＇ s more, my paper divides the third year each with defined training time, content purpose and training recommendations.%运用文献资料法和问卷调查法，通过对山东省体育高考特点进行综述分析以及对多所高中准备参加体育高考的学生进行问卷调查，结果发现体育训练所产生的疲劳在很大程度上对文化课的学习产生了不利的影响。通过分析，提出了增加营养和将学业负担和训练负担交错安排的两种减少不利影响的方法。将高三阶段训练划分为4个周期，明确了各个周期的训练时间、内容和目的，对各个周期的训练提出了建议。