Chinese culture has played a very important role in the communication of world culture.Life cultivation is the most important part of great Chinese traditional culture.Lao Tzu introduced the subject of universe "Tao"through his own practice experience.In order to better understand "Tao",this paper analyzes and clarifies the connection of"Four Big","Four Changes"and"Eight Words"in Taoism and introduces the life cultivation and the main content of five es-sential aspects for practitioners:masters,practice method,money,fellow practitioners and practice location.Moreover, it also gets some insight into the secret of"Jindan"with expectation to contributing to the development of Chinese tradi-tional cultural heritage.%在世界文化的交流传播中,中华文化与文明具有非常重要的地位和作用;人生修炼是中国优秀传统文化的最重要组成部分,老子通过自身修炼的感悟推出了宇宙的本体“道”;为了更好理解“道”,从宇宙生成公式、“四大”、“四变”及“八字”的关系进行了分析和阐述,介绍了人生修炼及“师侣法财地”的主要内容,并对金丹秘法进行了适度的破解,以期对中国传统文化的传承发展和光大有所启示。
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