浅谈高校女教师不良情绪调节策略

摘要

高校女教师面临着沉重的工作压力、繁琐的家庭压力和比较严重的工作与家庭冲突，这极容易使她们产生不良情绪。高校女教师要接受自己的情绪；悦纳自我，提高自尊水平；参与让自己快乐的活动，为自己储备美好的情绪体验；寻求情感支持，建立自己的社会支持系统；掌握几种放松方法，以调节自己的不良情绪%　　Femalecollegeteachersfacedwithheavyworkpressure,cumbersomefamilystressandmoreseriouscon-flictbetweenworkandfamily,soitisveryeasytoproducenegativeemotion.Femalecollegeteachersshouldlearn toacceptherownemotions,andlivetheirlifewithemotion,improveself-esteem,bepleasedinparticipation,re-servefavorableexperience;seekemotionalsupport,setuptheirownsocialsupportsystem,andmasterseveralways torelaxsoastoregulatetheirnegativeemotions.