运用文献资料、比较分析、专家调查、实验、数理统计等研究方法，以上海市闵行中学高一年级的学生为实验对象，对柔韧素质的属性和测量方法进行分析，论证 V 型测量法是三种坐位体前屈测量柔韧素质的最佳方法，明确下肢长是影响坐位体前屈的主要因素，制订了 V型坐位体前屈测量评价标准。这对于改革柔韧素质的测试标准具有理论意义和现实意义，对于我国贯彻《国家学生体质健康标准》具有重要的应用价值。%This paper analyzed the attributes of flexible ability and measurement methods toward Shanhai Minhang High School Grade One students with the methods of documentary,comparative an-alyzsis,survey,experimentation,mathematical statistics and so on. The study has proved that the V type measurement is the best method among all other three methods on measuring“sit and reach”, and the limb length is the main factor which influencing the test result. It also established the access-ment standard of V type“sit and reach”. This test has great theoretical and realistic meaning to the reform of flexible ability test standard,especially to carry out the national students physical health standard in China.
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