气功对老年人平衡能力影响的实验研究

摘要

In order to study the impact of Qigong Baduanjin on the balance ability of old people , 60 aged subjects were selected in Zhengzhou, capital cityof Henan Province, and surveyed by the divided groups on their basic physical activities.The results showed that there was no significant difference between the two groups of old people before the experiment.Six months later, the group under the experiment did not improve their balance ability significantly, while the group without practice had apparently decreased their ability .Hence, the conclusion was obtained that Qigong Baduanjin could maintain balance ability of old people , and this experiment should be tracked in long term suggested.%　　为了研究健身气功对老年人平衡能力的影响，在河南省郑州市随机选取老年人60名，对其进行分组实验研究。研究结果显示：实验前，两组被试者所测得的平衡能力指标无显著性差异。实验6个月后，实验组老年人平衡能力指标变化不明显，而对照组其指标则出现明显下降。由此得出健身气功可以维持老年人平衡能力的结论，并提出了应进行长期跟踪实验的建议。