Cross Fi t训练体系应用于中职体育篮球特长生体能训练的实证研究

摘要

运用实验、数理统计等研究方法对cross fit训练体系在中职体育篮球特长生的日常体能训练中的应用进行实证研究。结果表明， Cross fit训练体系相比于传统的体能训练模式能够快速提高体育篮球特长生的爆发力、速度、耐力和协调性。%The use of experimental and mathematical statistics and other research methods to apply cross fit in vocational training system Basketball talented students daily physical training in empirical research . T he results showed that :Cross fit training system compared to traditional physical training mode to quickly improve Basketball talented students explosive ,speed ,endurance and other physical coordination .