The Theory and Method of Basketball Player Physical Ability Training

摘要

The physical ability training has the vital significance to the basketball athlete skill enhancement, the scientific training method often can get up the wasted effort effect, the speed, the overall strength, the patience is to the basketball athlete physical ability basic request, the article relation basketball movement physical ability training characteristic, has carried on the analysis to the athlete in the basketball aspect physical ability training theory, and aims at the actual situation, proposed the innovation basketball physical ability training method.