以积极情绪消解大学女生的情绪困扰

摘要

大学女生易遭遇就业压力、交往疑虑和情感困惑等干扰,这可能会阻挠其成为一个积极、阳光、健康、幸福的人。应对和改变这种现状,需要转变自己看待问题的角度。以积极情绪的研究成果为支撑,寻找大学女生调整和转变的视角与方法,以明媚的心态悦纳自己,善待他人。%Today' s college girls are facing a series of puzzles such as employment pressure, communica- tion doubts and emotional confusion in their everyday life, which have obstructed to become a positive, optimistic, healthy and happy people. To confront and change the situation, it is necessary for a college girl to change their perspectives towards the problems. Based on the research results about positive emotions, this paper attempts to find a way to help the college girl shape their positive emotions so as to accept themselves joyfully and be kind to others.