基于自主训练的高职学生职业体能训练体系建立的思考

摘要

the article reforms the traditional mode of physical education, put forward the physical teaching mode based on professional fitness training. This mode take students self evaluation, self learning and autonomous training as the main means, design physical fitness test, training method and the instruction manual, in order to set up professional physical training system which accord with the characteristics of vocational students. And finally guide the student to form the habit of independent training and self care, enhance students' physical quality for employment need, strengthen the "lifetime sports" consciousness of physical exercise.%文中改革传统的体育教学模式, 提出基于职业体能训练的体育教学模式, 以学生自我评价、 自我学习、 自主训练为主要手段, 设计职业体能测试与训练方法和指导手册,建立符合高职学生特点的职业体能训练体系, 最终引导学生形成自主训练和自我保健的习惯, 增强学生就业所需要的身体素质, 加强 "终身体育" 的体育锻炼意识.