普通高校排球队课余训练方法研究

摘要

课余训练是普通高校排球队训练的重要途径，课余训练不同于专业队全年或多年的周期集训，有其自己的特点。文章在分析高校排球运动队的组成及其训练模式基础上，从体能训练、技战术训练和心理训练详细论述了普通高校排球队课余训练的内容与方法。%After-school training is an important way of college volleyball training, after-school training is different from the professional team of the annual or multi-year training cycle, has its own characteristics. This article based on the analysis of the composition and the training mode of the college volleyball team, from physical training, tactics and psychological train-ing college volleyball team discusses the content and methods of training school.