目的：探讨核心稳定性训练对老年女性平衡能力的影响。方法2013年5-12月选取烟台市61~70岁符合入选标准的女性志愿者60例，采用完全随机分组法分成核心稳定性训练组（训练组）30例和对照组30例；训练组进行核心稳定性训练，对照组进行步行锻炼；分别于训练前和训练30周后进行静态平衡测试和动态平衡测试。结果训练前两组闭眼单脚站立时间比较，差异无统计学意义（P >0.05）；训练后训练组闭眼单脚站立时间长于对照组（P <0.05）；训练前两组两下肢各方向星状伸展平衡测试比较，差异无统计学意义（P >0.05）。训练后训练组左腿支撑正前方、正后方、外侧后方、外侧方（前）、外侧方（后）星状伸展平衡测试均高于对照组（P <0.05）；训练组右腿支撑正前方、内侧前方、内侧后方、正后方、外侧方（前）、外侧方（后）星状伸展平衡测试均高于对照组（P <0.05）。两下肢间所有方向星状伸展平衡测试在训练前或训练后比较，差异均无统计学意义（P >0.05）。结论核心稳定性训练较步行锻炼更有利于改善老年女性的平衡能力。%Objective To explore the effects of core stability training on older women's balance capability. Methods From May to December,2013,sixty woman volunteers aged 61 - 70 years in Yantai were divided randomly into groups control (n = 30)and training(n = 30). The training group had core stability training,the control group had walking. Two groups had tests of static and dynamic balance before training and 30 weeks after. Results There was no significant difference in eye -closed and 1 - foot - standing time between 2 groups before training(P > 0. 05),and longer in training group than in control group after training(P < 0. 05). The difference was not noted between 2 groups in balance tests of both legs stellately stretching in any directions before training(P > 0. 05). The balance tests of left leg supporting in directions front,rear,lateral rear,lat-eral(front),lateral(rear)and those of right leg were higher in training group than in control group after training(P < 0. 05). There was no difference in stellately stretching in any directions before or after training(P > 0. 05). Conclusion Core stability training improves older women's balance capability more than walking.
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