身体素质对体育舞蹈表现力的影响及其训练策略

摘要

体育舞蹈兼具体育与舞蹈的特征，它的形体表现离不开人体的运动，体育舞蹈要求舞者不仅能够展现优美的舞姿，还要求舞者能够通过运用灵活多变的技巧动作深化内在的艺术美，而要想彰显出这种表现力是需要舞者自身以良好的身体素质作为基础的。本文围绕身体素质与体育舞蹈表现力的关系以及影响进行简要分析，并从力量素质、柔韧素质、速度与协调素质以及耐力素质等身体素质方面，对如何提升体育舞蹈表现力提出相应训练对策。%Sports dance combines the characteristics of both sports and dance and its expression depends on human body movement.Sports dance requires dancers can not only show beautiful dancing postures,but also deepen the internal artistic beauty through adopting techniques of flexible movements.Such expression is based on the fine physical quality of dancers.The paper conducts brief analysis on the relationship between physical quality and sports dance expression and its influence and comes up with corresponding training strategy on how to improve sports dance expression from aspects of strength quality,flexibility quality,speed and coordination quality and endurance quality.