Investigation and Study of the Effect of Sports Health and Dietary Nutrition on Athletes' Physique

摘要

Sports health and dietary nutrition is the most important material foundation to ensure the nutrition element needs for athletes and maintain physical fitness, which can plays an important role in guaranteeing the training. However, a common phenomenon is existed, namely, the unbalanced dietary nutrition, which does not suit the important position of the athletes' nutritional dietary in competitive sports. At the same time, it can affect the effect of training and recovery in a long term. In this paper, it chooses 24 athletes as the research object, having investigation on the status of nutrition and health. Then after observing the athletes in the two groups, athletes have made physical diagnosis and physical tests, so as to explore the effects of physical health and dietary nutrition on the physical condition of the athletes.