The present invention relates to a squat training machine that helps squat exercise, and specifically, it is a training machine that assists squat training by applying a high-intensity load while maintaining a constant squat exercise posture. Specifically, a first horizontal frame 110 and a second horizontal frame 120 provided in parallel to each other while being horizontal to the ground; a connection connected vertically between the first horizontal frame 110 and the second horizontal frame 120 frame 130; a front pressing means installed vertically on the front part of the connection frame 130 to press the front of the lower body; It is a barbell squat training machine, characterized in that it includes a; is spaced apart from the upper pressing means by a predetermined distance and is installed vertically on the rear portion on the connection frame 130 to support the calf portion of the body.
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